Martha's Vineyard: atostogų būstai

-Vaccinated individuals only please- We will begin with a brief 5-10 min. meditation to set our intentions for the day. Then flow with me from asana (pose) to asana, to begin the vinyasa (movement) portion of class; getting our hearts beating and our chakras singing! We will then start to steady the body and mind with some balancing and restorative postures. Finishing up with a delicious savasana (rest) that incorporates aromatherapy, and finally some coffee and great conversation! Can be modified for all levels! ~Private bookings also available~ ~Can travel to your AirBnb or beach location- ~Message me for time slots not listed~ Other things to note Dress in layers, early mornings can be chilly. Towels will be provided to cover your mat, or substitute completely.

I will greet my guest and tell them about myself I will give a tour of the property, beach, personal facilities to use in my home and make everyone feel comfortable. I will give a detail to the evening. I will have everyone watch my demonstrate and offer for anyone to participate in the meal. We will all sit around the large tables that are beautifully set and eat dinner. After or before dinner, depending on the time of day, I will encourage guests to take a walk along the water or watch the most amazing sunset over the water,

We will meet at my favorite scenic place to paddle and get to know each other while we prepare to launch. I will provide a brief land-based lesson and review the basics of water safety and paddleboarding as needed. Once on the beautiful bay, we will begin to explore with opportunities to see an oyster farm, beautiful boats, coastal birds, secluded beaches and Washburn Island. During our time together I'll continue to provide feedback on your paddleboarding technique so that you'll gain further confidence. You’ll have time to paddle, play, picnic and pose for pictures. Mornings are so peaceful on Cape Cod. It's my favorite time of day to be on the water and I’d love to share it with you. Other things to note Please dress comfortably for the weather. Generally a swimsuit & layered loose-fitting clothing work well. We may be in waters over our heads at times so you will want to be comfortable in the water. Both beginners and those with experience paddleboarding are welcome.

Meet and greet at one of the hidden gems of Cape Cod. (Directions provided by your host upon arrival) Enjoy a 2-3 hour sunset paddle, through beautiful coves, salt marsh, and to an island (not too far off shore!) Watch shorebirds, check out the shellfish beds, and return to the Cove to watch the sunset over Buzzards Bay. Other things to note Although life vests are required, one should know how to swim prior to taking this trip. Remember to bring waterproof cases for cameras if needed.

The tidal flats in Dennis are one of the most unique features that you will see while on Cape Cod. The tidal flats wrap around the inner elbow of Cape Cod and extend all the way to North Eastham, making this the largest tidal flat in North America. At it's best, the beach at low tide extends over a mile from the high tide line. We will begin with an orientation to the riding area, including safety considerations and points of interest. We will then ride one mile over packed sand to the nearby oyster farms, where we will talk about the process and business of shellfish farming as well as it's environmental and economic benefits. Then we will ride over the beach and through small shin-deep tide pools to the low tide line, approximately 1/2 mile depending on tidal conditions. From here, feel free to dismount your bike, walk around on the beach, or continue biking along the coast for a bit before riding back to the parking area. Other things to note: You do not have to be an athlete to participate in this experience, but a moderate level of physical fitness will help you enjoy it. Also, your feet will get wet, so bring an extra pair of shoes.