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Great for groups as a team building activity to increase confidence, optimism, and motivation! Do you want to create an Olympian mindset for everyday life? How do you set big goals and achieve them? As a 3x Olympian, I’m often asked what it takes to win at the highest level. What do Olympic caliber athletes have that the rest don’t? We have a mindset that is programmed to win. But we aren’t born with a winning mindset. It is developed. The great news is, anyone and everyone who wants to learn can acquire it. I want to share with you the keys to winning at the highest level in sports, career and life. I want to help you become unstoppable! I've shared my winning strategies with teams from AirBnb, Barclays, Entrepreneurs' Organization, Facebook, Google, IBM, Liberty Mutual, MUFG Bank, Prudential, PwC, Salesforce and Uber. I’m excited to share the same strategies through my Olympic journey with you too! In our live session, I will share incredible insight from my 25 year journey. Like what it really took to go from last place in my first cycling competition to the world number 1 in my event. I will tell you about my setbacks such as the time I spent 5 days in the hospital ICU fighting for my life to fight for an Olympic medal just 4 months later. We will discuss the key mental traits required to break through huge barriers and how it can apply to your everyday life.

You have 6 options to choose, just pick one of them: Option 1: Local vegan : Vegan Rendang Tok and Acar nenas & timun. Option 2: Fusion vegan : Vegan Burgers 3 different burgers; Jerk, Piri-Piri & Dwight's Beet and fresh baked homemade burger buns. Option 3: Local vegan : Paceri Nanas and Bergedel Sayur Option 4: Local vegan: Fried Kuey Teow and Malay Karipap Pusing. Option 5: Local vegan : Malay-Style Rojak and Stuffed Bean Curd Option 6: Local vegan : Lontong and Kuih Ketayap NOTE: under the same time slot I'll be conducting either one of them, so if there were two groups with different options, the other group have to reschedule to a different time slot. If you're pressed for time, please let me know as well, coz the cooking time varies depending on the dishes & capability. Upon arrival you will be served Lemongrass and pandan infused tea cold drinks We shall start on the following; Step 1: Introduction to all ingredients and where you can get them here locally. Step 2: Preparing and assembling all the ingredients into a burger pate or a rendang paste, this involves chopping, peeling, pounding, squeezing, blending manually by hand or machines or both. Step 3: Cooking and incorporating all ingredients that have been prepped earlier, dry and wet ingredients, this may take between 1 hour to 2 hours depending on the option. Step 4: Plating and a sit-down meal together. Other things to note All products are plant based but please let me know if you have any dietary restrictions, i.e. nuts, soy or gluten or coriander intolerance, I shall omit or find substitute for the ingredients.

1-hour countryside drive by an expansive lake surrounded by mountain tops ✔ Escape into the rainforest, 35 minutes safe & easy walk to a hidden waterfall ✔ Explore botanicals & wildlife nestled in the rainforest ✔ Be zen with sound of flowing streams. Bathe the stress away with negative ions at hidden waterfall. ✔ Swim in a big natural pool surrounded by lush greenery. ✔ Show you best Instagram-worthy spots ✔ Healthy lunch of seasonal tropical fruits, corn/sweet potato & hot herbal tea while enjoying waterfall breeze ✔ Pickup at 11am so suitable for late risers. Dropoff at Batu Caves. ✔ Other things to note ~ Pickup time at 11am so suitable for late risers. ~ Easy-peasy about 35 min jungle walk to reach hidden waterfall. ~ Suitable for 4 to 70 year old.

Learn and practice the basics of latte art during this 3-hour hands-on workshop. Participants will learn the following: - The importance and function of crema - Pour and perfect your latte art skills with unlimited amount of coffee during the workshop - Learn how to stretch and forth milk for latte art - Learn the basics of free pour latte art pattern, such as tulip, heart and rosettas - Learn how to choose the right milk for your cafe latte - Learn how to make creative designs on your coffee using various tools - Learn to master the perfect milk temperature for your coffee

Upon arrival you'll be served some cold drinks made using local ingredients like lemongrass and pandan leaves. Later, you will be served vegan local appetiser the crispy and crunchy "kuih karipap pusing" Since it all made fresh from scratch, it is best to enjoy it when serve hot. After we're done with appetiser, I will serve 4 dishes, a seasonal local vegetable, whether it's a raw, a stir fry or a stew, it depends on its availability. The other two will be our local "paceri nenas" and "vegan pandan chicken" serve together with mix grains, rice and quinoa. Guests may help with plating the dishes, or just watch me preparing it and while doing these we are can just chat freely. As for dessert, it will be the vegan coconut ice creams using local ingredients. Guests may sit down and enjoy the meals throughout this experience and watch or may want to engage with preparing some of the dishes and it's all up to you. If you want to get involve and help me in preparing, just let me know, I will leave some of the dishes unprepared. Note: This is not a cooking class, it's a casual sit down dinner party. Other things to note Please let me know if you have any allergies or dietary restrictions. Guests are allowed to bring your own beverages (BYOB)