POTYRIS INTERNETU

Mindful Yoga with an Olympian

Olimpinės ir paralimpinės kolekcijos dalis
Pasaulinis olimpinių žaidynių partneris

Olimpinį potyrį organizuoja Pauls

60 min., Potyrio metu kalbama: Anglų k., latvių ir Rusų
Puikiai tinka grupėms
Šventės, darbo susibūrimai ir dar daugiau.
Nuostabi vertė
Svečiai teigia, kad kaina atitinka kokybę.
Įgūdžiai ir įžvalgos
Svečių teigimu, šeimininkas dalijosi aukščiausios klasės žiniomis.

Ką veiksite

We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in everyday life. We'll move on to balancing energies breathing techniques to balance your both brain hemispheres to clear your mind and gather your thoughts. Then follows yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like, from what should you practice more often, which movements or mantras should be implemented in your daily life. I'll also share my lifestyle, training regimen, nutrition, and daily life hacks, as well as how you can apply these strategies to your own life. We can also talk about an Olympian mindset, from goal-setting to pursuing your dreams. Whatever you want to know, I’m here to help.

This Experience is great for team-building and private groups looking to gather virtually over the Holidays! Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in everyday life. We'll move on to balancing energies breathing techniques to balance your both brain hemispheres to clear your mind and gather your thoughts. Then follows yoga flow, which will include Shavasana—a guided meditation combined with visualization.…

Kaip dalyvauti

  • Prisijungti prie vaizdo skambučio
    Jei norite dalyvauti naudodami kompiuterį ar mobilųjį įrenginį, jums reikės Zoom platformos. Užsisakę gausite el. laišką su nuoroda ir prisijungimo informacija.
  • Užsakyti privačiai grupei
    Pauls gali priimti bet kokio dydžio privačias grupes, iki 500 žmonių. Privačių grupių įkainiai prasideda nuo $100.

Ką pasiimti

  • Yoga mat
  • Water
  • Questions for after-yoga chit-chat

Tęsti šią seriją

  • 1 IŠ 4
    Trigger Point Therapy with an Olympian
    Nuo Kaina:$35 asmeniui
  • 3 IŠ 4
    Get Six-Pack Abs with an Olympian
    Nuo Kaina:$20 asmeniui
  • 4 IŠ 4
    Mindful Cooking and Eating with Olympian
    Nuo Kaina:$15 asmeniui

Jūsų potyrio organizatorius – Pauls, susipažinkite

Olimpinių žaidynių dalyvis · Atstovauja Latvijai · Naudojasi Airbnb nuo 2017 m.
  • 51 atsiliepimas
  • Tapatybė patvirtinta
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I've learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 15 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life.

IG, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I've learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 15 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat s…
Saugumo sumetimais pinigus perveskite ir bendraukite tik Airbnb svetainėje ar programėlėje. Daugiau informacijos
Nuo $25
asmeniui
$25 asmeniui
Prisijunkite prie 1 kito svečio
$25 asmeniui
$25 asmeniui
$25 asmeniui
$25 asmeniui
$25 asmeniui
Pasaulinis olimpinių ir paralimpinių žaidynių partneris

Potyriai internetu su geriausiais pasaulio sportininkais

Visus potyrius organizuoja sportininkai, įgyvendinę olimpinę ar paralimpinę svajonę.
Susipažinkite su miesteliais, sporto renginių erdvėmis ir vietos kultūra, kur sportininkai treniruojasi.
Nesvarbu, ar jūs profesionalas, ar tik žiūrovas, raskite potyrį, atitinkantį jūsų įgūdžius.

Įvertinta 4,98 iš 5 remiantis 51 atsiliepimu.

Ryan
2021 m. birželis
I've booked this twice for corporate groups and both times Pauls did an exceptional job. Our attendees had a great time and left feeling relaxed and rejuvenated. Pauls was super helpful coordinating in advance, and looked into some Zoom captioning abilities when I asked about it. He was also helpful in adding some last-minute extra folks to the reservation. Thanks again, Pauls. We'd love to book this again sometime!
Robb
2021 m. kovas
This was such a relaxing yoga experience! I learnt a lot about how yoga can be used to improve your mental well being. Pauls answered any questions I had and was helpful in ensuring I was doing all the positions correctly.
Jennifer
2021 m. kovas
Thank you for sharing your story and knowledge of yoga with us! I enjoyed the experience and feel inspired to work more on my practice and commit to being healthier.
Ryan
2021 m. vasaris
Pauls' mindful yoga experience is fantastic! Pauls started us off with a round of intros and let us each share what we were hoping to gain from the session, and then it seems like he adapted it from there. We did a series of relaxing and centering exercises and concluded with a calming meditation. We set this up as a corporate teambuilding experience and everyone really loved it. Highly recommend!
Jennifer
2021 m. vasaris
A very relaxing yoga session with meditation. Pauls was here for our questions and helped us to make sure we were doing the gestures/positions well.
Oleksii
2021 m. vasaris
Was absolutely magic! Highly recommend Pauls’ yoga class if you’re looking to bring a bit of mindfulness to your busy life schedule from a true professional.

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